Suwariwaza

This video shows Norman Welch leading suwari (seated)
practice at the Shotokan Ohshima Dojo in December 2007.
Norman Welch is the Shihan of Canada Shotokan Karate.
This video was produced by Mack Kusamoto and Mike Lyon.

Copyright 2007 Shotokan Karate of America, Inc
Los Angeles, CA USA
http://ska.org
all rights reserved